Prehrana
November 16, 2020
Published by Rok Trost at November 16, 2020
Beljakovinsko bogat jedilnik brez mesa Obrok 1: – 70 g pirin kurh – 100 g skutni namaz – 500 ml Proteinski napitek ( Z bregov ) […]
November 3, 2020
Published by Rok Trost at November 3, 2020
Prehranski dnevnik je zanesljiva pot do željene telesne teže in s tem do željenega cilja. Na zdravje posameznika pomembno vpliva skrb za zdravo prehrano. Vsakemu izmed […]
October 21, 2020
October 12, 2020
Published by Rok Trost at October 12, 2020
Recept je pripravil kuharski mojster Bine Volčič : – 500 g očiščene buče hokaido – 1 čebula – 1 strok česna – 1 korenje – sol, […]
September 28, 2020
Published by Rok Trost at September 28, 2020
Po vadbi si privoščite tako beljakovine kot tudi ogljikove hidrate. Telo se po vadbi regenerira in pri tem procesu igrajo pomembno vlogo beljakovine. Ker pa ste med […]
September 22, 2020
Published by Rok Trost at September 22, 2020
1. V vsak obrok vključi BELJAKOVINE 2. Ne pozabi na (zeleno) ZELENJAVO in SADJE (jagodičevje, citruse) 3. Popij zadostno količino TEKOČINE (voda, nesladkan čaj, mineralna voda) […]
September 16, 2020
Published by Rok Trost at September 16, 2020
Obrok 1: – 200 mleko 1,5 mm. – 1 kom. Kuhano jajce – 80 gcottage cheese – 60 g polnozrnat kruh Obrok 2: – 200 g […]
September 7, 2020
Published by Rok Trost at September 7, 2020
Obrok 1: – 80 g ječmenovi kosmiči – 250 ml kefir 1,3 mm. Obrok 2: – 35 g beljakovinski napitek Whey z vodo – 200 g […]
August 11, 2020
Published by Rok Trost at August 11, 2020
Voda sestavlja približno 60% telesne teže posameznika, zato je najpomembnejši element v telesu. Hkrati pa:– Uravnava telesno temperaturo– Preko krvi oskrbuje celice s kisikom in hranili– […]
August 3, 2020
Published by Rok Trost at August 3, 2020
Obrok 1 – 2 celi jajci + 2 beljaka – 100 g polnozrnata žemlja – 5 g kokosova maščoba – 250 ml tekoči jogurt navadni 1,5 […]
July 15, 2020
Published by Rok Trost at July 15, 2020
V vročih poletnih dneh so melone odlična izbira za osvežitev, saj vsebujejo veliko vode, vitaminov, mineralov in antioksidantov . Zato imajo melone imajo številne pozitivne učinkeve […]
July 14, 2020
Published by Rok Trost at July 14, 2020
Obrok 1: Mlečni riž – 200 ml mleka 1,4 mm – 50 g riža (tehtan surov) Obrok 2: – 300 g melona – 13,7 g polnozrnat […]
July 3, 2020
Published by Rok Trost at July 3, 2020
Obrok 1: eno kuhano jajce 60 g polnozrnat kruh 100 g cottage cheese 200 ml. mleko 3,5 mm Obrok 2: 200 g pomaranča ali jabolko 250 […]
March 18, 2020
Published by Rok Trost at March 18, 2020
V teh dneh, ko ne moremo vsak trenutek skočiti v trgovino, nam bo verjetno najprej zmanjkalo kruha, zato se bomo, nekateri prvič , lotili peke kruha […]
March 9, 2020
Published by Rok Trost at March 9, 2020
Obrok 1: – 60 g polnozrnata žemlja – 50 g piščančje prsi Slim fit – 50 g sir edamec – 180 g jogurt navaden 1,3 mm.j […]
March 2, 2020
Published by Rok Trost at March 2, 2020
Obrok 1: – 200 ml mleka 1,5 mm – 100 g ovseni kosmiči – 5 g kakav (žlička) Obrok 2: – 200 g jabolko – 500 […]
February 24, 2020
Published by Rok Trost at February 24, 2020
Obrok 1: – 4 jajca (2 celi, 2 beljaka) – 5 g kokosova maščoba – 75 g polnozrnat toast (3 kosi) – 500 ml jogurt sadni […]
February 17, 2020
Published by Rok Trost at February 17, 2020
Obrok 1 (recept) – 400 g mleko 1,4 mm. – 100 g beli riž (tehtan surov) – 200 g banana – 15 g med Obrok 2 […]
February 11, 2020
Published by Rok Trost at February 11, 2020
Obrok 1 – 300 g skute 0,5 mm. – 300 g Jogurt sadni 1,3 mm. – 100 g ječmenovi kosmiči Obrok 2 (recept) – 60 g […]
February 3, 2020
Published by Rok Trost at February 3, 2020
Obrok 1 (recept) – 2 celi jajci + 2 beljaka – 100 g polnozrnata žemlja – 15 g parmezana – 250 ml tekoči jogurt navadni 1,5 […]
January 27, 2020
Published by Rok Trost at January 27, 2020
Obrok 1 100 g čokolino/čokolešnik 30 g proteini Whey – 1 merica 300 ml mleka 1,5 mm Obrok 2 200g jabolko 250g Quark protein jogurt (Dukat […]
January 20, 2020
Published by Rok Trost at January 20, 2020
Obrok 1: – 80 g kruh polnozrnat – 100 g poli salama light – 100 g mozzarela light 200 ml čokoladno mleko Obrok 2: – 60 […]
January 13, 2020
Published by Rok Trost at January 13, 2020
Obrok 1: – 1 kuhano jajce – 100 g cottage cheese – 60 g polnozrnat kruh Obrok 2: – 200 g pomaranča ali jabolko – 180 […]
January 6, 2020
Published by Rok Trost at January 6, 2020
Obrok 1: – 70 g pirin kurh – 100 g skutni namaz – čaj brez sladkorja Obrok 2: Sadno-zelenjavni napitek: – 200 g maline – 100 […]
December 23, 2019
Published by Rok Trost at December 23, 2019
V tem prazničnem času pa nekaj zanimivosti in nasvetov iz naše “Slovenske huharice”, ki je bila v lasti moje prababice. (Slovenska kuharica, Magdalena Pleiweis, Felicita Kalinšek, […]
December 16, 2019
Published by Rok Trost at December 16, 2019
Obrok 1: – 3 kom. vmešana jajca na malo maščobe – 180 ml jogurt navaden 1,3 mm. Obrok 2: – 200 g jabolko – 250 g […]
December 11, 2019
Published by Rok Trost at December 11, 2019
– Špinača vsebuje ogromno vitamina A, pomaga pri težavah z aknami, pigmentacijo ali predrakavimi znaki na koži.– Ker vsebuje vitamin C, vitamin E, mangan, … je […]
December 9, 2019
Published by Rok Trost at December 9, 2019
Obrok 1: – 50 g ovseni kosmiči – 250 ml kefir Obrok 2: – 250 g grenivka ali pomaranča Obrok 3: (recept za solato mlade špinače) […]
December 2, 2019
Published by Rok Trost at December 2, 2019
Obrok 1: (recept za pečen mlečni riž z karamelizirano banano) – 200 mleko 1,5 mm. – 50 g beli riž – 100 g banana – 10 […]
November 27, 2019
November 25, 2019
Published by Rok Trost at November 25, 2019
Obrok 1: – 2 celi jajci (vmešani na malo maščobe) – 5 g kokosova maščoba – 60 g kos kruha ali mala žemlja – 180 g […]
November 18, 2019
Published by Rok Trost at November 18, 2019
Obrok 1: – 60 g polnozrnata žemlja – 50 g piščančje prsi Slim fit – 50 g sir edamec – nesladkan čaj Obrok 2: – 200 […]
November 11, 2019
Published by Rok Trost at November 11, 2019
Obrok 1: – 150 g grški jogurt fat free – 30 g ovseni kosmiči – 60 g gozdni sadeži (maline, jagode, borovnice) Obrok 2: – 200 […]
November 4, 2019
Published by Rok Trost at November 4, 2019
Obrok 1: – 4 jajca (2 celi, 2 beljaka) – 5 g kokosova maščoba – 75 g polnozrnat toast (3 kosi) – 180 g jogurt navaden […]
October 30, 2019
Published by Rok Trost at October 30, 2019
Če telo s hrano ne dobi dovolj hranil, se sprosti želja po določeni hrani. Telo nam ves čas govori in nas opozarja, zato ga poslušajmo. Seznam […]
October 28, 2019
Published by Rok Trost at October 28, 2019
Obrok 1: – 85 g kruh – 10g surovo maslo – 30 g jagodna marmelada – 200 ml mleka 1,4 mm. Obrok 2: – 180 g […]
October 21, 2019
Published by Rok Trost at October 21, 2019
Obrok 1: – 200 ml mleka 1,5 mm – 100 g ovseni kosmiči – 5 g kakav (žlička) Obrok 2: – 500 g Proteinski napitek (Z […]
October 14, 2019
Published by Rok Trost at October 14, 2019
Obrok 1: – 200 ml mleka 1,4 mm – 50 g riža (tehtan surov) – 100 g banana – 10 g med Obrok 2: – 120 […]
October 7, 2019
Published by Rok Trost at October 7, 2019
Obrok 1 – 250 g skute 0,5 mm. – 180 g jogurt navaden 1,3 mm. 30 g indijski oreščki (pest) Obrok 2 – 60 g žemlja […]
September 30, 2019
Published by Rok Trost at September 30, 2019
Obrok 1 – 2 celi jajci + 2 beljaka – 60 g polnozrnata žemlja – 10 g parmezana – 250 ml tekoči jogurt navadni 1,5 mm. […]